Looking to optimize your athletic performance?

Sleep is the foundation of an athlete’s individual performance. Studies have shown athlete’s who miss out on crucial recovery time during sleep are more likely to believe exercise is harder and become exhausted faster. Our 15 minute Athlete Sleep Screening Questionnaire has been specifically designed for athletes to give solutions to their sleep issues. Start allowing your sleep to make positive change in your training, recovery, and performance.

Sleep better. Perform better.

Take our 15min Athlete Sleep Screening Questionnaire and get a personalized plan to boost your performance. Once you’re done, you’ll have access to a sleep doctor in 1 click.

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Why should I take the Athlete Sleep Screening Questionnaire?

As a passive state of recovery, sleep is the foundation of an athlete’s individual performance plan.

Research has shown that athletes who sleep poorly can’t metabolize glucose as well, become exhausted 11% faster, have longer reaction times, and believe exercising is harder by 18%.

The Athlete Sleep Screening Questionnaire has been developed in response to teams and athletes needing to identify sleep issues and the solutions that will have a direct impact on training, recovery, and performance.

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Sleep and Fatigue Management Program

Sleep and Fatigue Management Program

Get a personalized plan all the way from education to routine setting. Learn your habits and how to make them healthier for ultimate performance.

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