The Centre for Sleep

Video Library

You’re doing THIS wrong when trying to fall back asleep

Learn more on why you’re struggling to fall back asleep at night, and a secret tip from Dr. Samuels!

You’re doing THIS wrong when trying to fall back asleep

Learn more from Dr. Samuels on why you’re having difficulties falling back to sleep in the middle of the night.

You’re doing THIS wrong when trying to fall back asleep

Learn more from Dr. Samuels on why you’re having difficulties falling back to sleep in the middle of the night.

Why you have trouble waking up

Why you’re tossing and turning at night

Why we dream

Is it normal to sleep throughout the entire night?

Do you have insomnia?

Why women are more likely to struggle with insomnia

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