The Centre for Sleep Video Library

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Centre for Sleep Featured Video

Centre for Sleep Featured Video

You’re doing THIS wrong when trying to fall back asleep

Learn more on why you’re struggling to fall back asleep at night, and a secret tip from Dr. Samuels!

You’re doing THIS wrong when trying to fall back asleep

You’re doing THIS wrong when trying to fall back asleep

You’re doing THIS wrong when trying to fall back asleep

Learn more from Dr. Samuels on why you’re having difficulties falling back to sleep in the middle of the night.

You’re doing THIS wrong when trying to fall back asleep

You’re doing THIS wrong when trying to fall back asleep

Learn more from Dr. Samuels on why you’re having difficulties falling back to sleep in the middle of the night.

Trending Topics

Trending Topics

Are you oversleeping?

Sleeping with your mouth open

Is melatonin right for you?

Did You Know?

Did You Know?

Why you have trouble waking up

Why you’re tossing and turning at night

Why we dream

Sleep Disorders

Sleep Disorders

Is it normal to sleep throughout the entire night?

Do you have insomnia?

Why women are more likely to struggle with insomnia

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Find Centre for Sleep on TikTok and Instagram!