Dr. Samuels talks Sleep on the Krush Performance Podcast

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If you or your child is a high-performance athlete you don't want to miss this podcast! Dr. Samuels joined Jeff Krushell on his podcast the Krush Performance to break down the concerns with the use of over-the-counter sleep aids and melatonin, the efficacy of wearables, banking sleep to offset jetlag, and more! 

Jeff Krushell is a noted expert in human performance and talent development, and the host of the Krush Performance Podcast. 

The segment begins at the 16:50 mark

Don't just dream of a better sleep. Actually have one.

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