Lack of sleep is costing you in productivity

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Man sleeping with hand on his alarm clock

This study by research group RAND Europe, published in November 2016, has confirmed what the science has already made clear: lack of sleep = lower productivity and performance. That costs money. Employers need to start taking a more active role in ensuring their employees are better rested. This may include reestablishing expectations for when employees must respond to calls and emails, ensuring employees leave the office by a certain time, and by promoting an open dialogue about healthy sleep habits. CTV News wrote a story on the study titled Lack of sleep costs Canada billions of dollars in productivity: report and does a great job at highlighting the details.

Read CTV News' story on how lack of sleep is costing Canada

Don't just dream of a better sleep. Actually have one.

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