On World Sleep Day, which was on March 16th, CSHP's Medical Director, and Canadian Sleep Society President, Dr. Charles Samuels spoke with Larry Fedoruk on Newstalk 610 CKTB about the importance of sleep, the impacts of technology on our sleep, and the consequences when we don't get enough. He also discussed his research, the services at the Centre for Sleep, and his number one tip for improving sleep. Check it out!