With age comes wisdom… and maybe a few more wrinkles and grey hairs. Many older adults also report issues with either falling asleep or staying asleep. Centre for Sleep’s Director of Behavioural Sleep Medicine, Dr. Katherine Rasmussen, provides some insight into why in the article “Healthy Ageing – different life habits for different decades in your life”. You’ll also find tips on nutrition and fitness for older adults in the Age UK article. Check it out!