What Is Restless Legs Syndrome

Restless Legs Syndrome (RLS) is a neurological condition that causes an irresistible urge to move the legs, often accompanied by uncomfortable sensations like tingling, crawling, or aching. These symptoms typically worsen in the evening and at night, making it difficult to fall asleep or stay asleep.

RLS can severely impact sleep quality and daytime functioning. It affects up to 10% of the population and is more common in women and those with iron deficiency, kidney disease, or certain neurological disorders.

Sleep Better. Live Better.

Our team at the Centre for Sleep will assess your symptoms and recommend evidence-based strategies, including iron therapy, medications, or lifestyle changes.

Could I Have RLS?

You may be experiencing Restless Legs Syndrome if you have:

  • An urge to move your legs, usually accompanied by uncomfortable sensations

  • Symptoms that worsen in the evening or at night

  • Temporary relief with movement

  • Difficulty falling or staying asleep due to leg discomfort

  • Daytime fatigue or irritability

How Is RLS Treated?

Treatment for RLS depends on the underlying cause. This may include:

  • Checking and correcting low iron levels
  • Medications that balance dopamine or other brain chemicals
  • Lifestyle changes such as sleep hygiene, reducing caffeine/alcohol, or regular exercise