Sleep Trackers Can Cause Sleep Problems

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woman sleeping with sleep tracker on

With the increasing awareness of the importance of sleep comes the increasing development of sleep inspired technology. One such technology is the sleep tracking device, which studies are now showing can actually create sleep problems. Some people are becoming too fixated on the data, which is potentially inaccurate, causing stress and more sleeplessness, and hindering the efforts of sleep physicians. Here is a great article, Sleep Trackers Can Prompt Sleep Problems, published by Rush University Medical Center, that explores these issues. 

Read about how sleep trackers can cause sleep problems.

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