Rays new spring training strategy involves more time with a pillow

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Kevin Kiermaier catching baseball

Great to see that more and more sports teams are starting to recognize the impact that sleep has on performance! CSHP is recognized internationally as a leading research group providing assistance to the Canadian National and Olympic Team athletes as well as amateur and recreational athletes on how to use sleep to improve recovery, regeneration and performance. Check out the Yahoo Sports article that confirms our research!

Read about the Rays new spring training strategy involving more sleep

Don't just dream of a better sleep. Actually have one.

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