If losing weight is one of your New Year's Resolutions you're not alone, it's the #1 resolution year after year and studies show that only 8% of people are successful. Perhaps they are missing one big component: more sleep! Research has shown that sleep deprivation makes us crave junk food and also hinders our impulse control. Aside from assisting in weight loss goals, getting more sleep improves heart health, focus, productivity, memory and mood. Whatever your 2017 goals are, here is some great info from Forbes to help you form new habits that will stick!